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Running
Running (running as in an aerobic activity), it´s probably the sport most practiced in this world. It´s easy, cheap and you can basically do it all year long. It´s also a sport that moves millions and...
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A calorie is a calorie.
People always come to me saying that they cannot lose weight, that they have tried everything from exercise to diet but still can´t get rid of those extra kilos. They say that they have a ¨slow...
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